Top 10 Proven Low Carb Foods That Won’t Send Your Blood Sugar Soaring

When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis altogether.  A diabetic food list can help those suffering from type 2 diabetes or prediabetes know exactly what foods to eat and what to avoid. Whether that’s at home, a restaurant, or while grocery shopping this food list can be taken anywhere. But why is it so important? Let’s find out.

10. Fruits

even though fruits contain carbohydrates diabetics can still have them, they just need to be counted as a part of your meal plan. It’s best to choose fruits that are fresh, frozen, or canned without added sugars.

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9. Vegetables

Vegetables are filled with fiber, protein, and nutrients which help to nourish the body, maintain blood sugar and keep you full. Non-starchy vegetables in particular are great for diabetics because they are low in carbohydrates keeping blood glucose under control.

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8. Unsalted Nuts and seeds

Unsalted Nuts and seeds should be included in a diabetic diet because they contain magnesium and high levels of beneficial fats. These healthy fats help to both improve glycemic control and help diabetics reduce the risk of heart disease.

Diabetes mellitus is a long-term metabolic disorder characterized by hyperglycemia. A chronic disease where the body does not produce enough insulin or does not respond well to insulin, a condition usually associated with overweight and obesity.

7. Whole grains

Whole grains are foods with good sources of fiber which can help slow the absorption of glucose in the blood.

Diabetes mellitus is a long-term metabolic disorder characterized by hyperglycemia.

6. Beans

Beans are packed with protein and fiber which have been shown to lower blood glucose levels in diabetics.

The most common form of diabetes mellitus is type 2. Type 2 diabetes occurs when the body does not produce enough insulin or cells cannot effectively use the insulin that is produced.

5. Lentils

Lentils are complex carbs meaning they are high in fiber and digest slowly. They help not only control blood glucose levels but also appetite.

diabetes mellitus type 2 - Diabetes mellitus type 2 is the most common form of diabetes, accounting for about 90% of all cases. It usually starts after age 40. Type 2 diabetes develops when the pancreas doesn't produce enough insulin or

4. Fermented foods

Fermented foods are rich in fiber which can stabilize blood glucose and help in weight loss. One study, in particular, showed these foods to reduce fasting blood glucose, postprandial blood glucose, glucose intolerance, and insulin resistance.

Diabetes mellitus is a condition where a person has high levels of glucose, or sugar, in their blood. This can cause serious health problems. Type 2 diabetes is the most common form of the disease and often develops in adults who are overweight or obese

3. Eggs

Eggs have a low GI score, are great for your waistline, and are high in protein which is why they can be included in a diabetic diet. However, it’s important to eat in moderation as it can affect cholesterol which is something to be mindful of since diabetes is a risk factor for cardiovascular disease.

Diabetes is a disease in which blood glucose (sugar) levels are too high. This happens when the body does not produce enough insulin, or cannot use insulin properly.

2. Avocados

Avocados have many diabetes benefits including low in carbohydrates, high in fiber, which may help with weight loss and improve insulin sensitivity.

Juvenile diabetes or type 2 diabetes is a lifelong, chronic health condition in which the body does not produce enough insulin and/or is unable to use insulin properly. The disease may affect all parts of the body, including the heart and eyes.

1. Organic, grass fed animal-protein

Organic, grass-fed animal protein is loaded with complete protein, rich in vitamins and minerals, and contains healthy omega-3 fatty acids all things good for a diabetic diet.

Diabetes mellitus is a long-term metabolic disorder characterized by hyperglycemia. A chronic disease where the body does not produce enough insulin or does not respond well to insulin, a condition usually associated with overweight and obesity.

0. Herbs and Spices

Herbs and Spices – are great to add to your dishes for flavor, satiety, and a whole host of benefits. Particularly for diabetics, the bioactive compounds found in many culinary herbs and spices showed reduced blood glucose and fat.

diabetes mellitus type 2 - Diabetes mellitus type 2 is the most common form of diabetes, accounting for about 90% of all cases. It usually starts after age 40. Type 2 diabetes develops when the pancreas doesn't produce enough insulin or

Diabetes dont’s are foods that should be limited and they are:

Processed/refined carbs – these foods are stripped of almost all fiber, vitamins, and minerals and can be considered empty calories. These are high GI foods that cause rapid spikes in blood sugar levels.

Processed meats – can increase cholesterol and weight which can be harmful to diabetics.

High GI fruits – can increase blood glucose quickly making it difficult to control.

Pre-Packaged, frozen, and fast foods – often contain hidden sugars, salt, and preservatives which you should be wary of.

Unhealthy fats – are trans fats that are bad for the waistline and heart, especially for diabetics.

Low-fat products – tend to replace fat with sugar.

Salty – can raise blood pressure in diabetics putting them more at risk for heart disease

Sweetened beverages – can create imbalances in a person’s insulin levels.

Alcohol – should be had in moderation.

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