7 Fruits and Vegetables That Can Benefit Your Health This Winter

It’s important to eat plenty of fresh fruits and vegetables throughout the year, and the winter months are no exception. These are especially important because they contain nutrients that are great for the immune system. Many of these foods have deeper colors than their summer cousins and are still delicious. Here’s a list of some of the best options. They can be eaten raw or cooked and are also a delicious addition to hot drinks.


This citrus superfood is one of the best sources of vitamin C and is good for the immune system. Try roasted or raw grapefruit slices to add some vitamin C and beta-carotene to your morning beverage. Kohlrabi – This cold-weather vegetable has a similar flavor and texture to broccoli. It contains just 35 calories per cup and 4 grams of carbohydrates but provides generous amounts of vitamin C and potassium.


This delicious fruit is high in potassium and is one of the best winter foods. It is low in carbohydrates and provides a large number of antioxidants. It is also a great source of fiber and manganese. It has a sweet-tart flavor, which is perfect for the colder weather. Its unique shape makes it an excellent winter food.

Bell peppers

These are available in various colors, and red capsicum is the best one for winter. These foods contain carotenoids, which are antioxidants that can help lower your blood pressure and reduce your risk of heart disease and cancer. These are beneficial for your body in many ways, but they should be eaten in moderation. This list of fruits and vegetables should be included in your diet this winter.


Brussels sprouts are one of the best winter vegetables. They contain high levels of beta-carotene, which helps fight infections. You can also serve them raw. A bowl of shredded cabbage can boost your immunity. Besides boosting your immune system, these foods are also good for your digestion. They also can help you maintain a beach body.

Sweet potatoes

These are a great choice for winter because they’re low in calories but high in beta-carotene. They’re also rich in vitamins A, C, and fiber, and can be cooked into a mashed dish. Despite being seasonal, they’re still a good choice. Aside from being delicious, these vegetables are also good for your overall health.

Collard greens

These are high in vitamins A, C, and K and have only 11 calories per cup. They are also high in fiber and are beneficial for your heart. In a 2021 study published in the European Journal of Epidemiology, 50,000 people were followed for 23 years and found that people who ate leafy greens regularly had a lower risk of heart disease and higher blood pressure.


This winter superfood is an excellent source of vitamin D. Many people’s vitamin D levels are lower in the fall and winter months, and this can lead to depression and anxiety. Therefore, it’s essential to consume salmon, fortified cereals, and fortified vegetables. You’ll find these foods in most grocery stores. They are great sources of vitamin D.