Although oranges and orange juice are the richest sources of vitamin C, there are other fruits and vegetables that contain more vitamin C than oranges. This article will help you find a variety of foods that will provide your body with this essential nutrient. It is essential for the growth and repair of tissues in your body. It improves your skin, fights cancer, and heals wounds. It’s also beneficial for your heart, bones, and eyes.
Chilies and bell peppers are excellent sources of vitamin C. A medium red bell pepper has about 157 mg of vitamin C. Roasted Brussels sprouts have a natural sweetness that you’ll appreciate. They’re also rich in vitamin A, which promotes eye health. And a half cup of chopped chili pepper has about 190 mg of vitamin B. The same applies to broccoli and brussels sprouts.
While the orange is the poster child for Vitamin C, there are several foods that contain much more vitamin C per gram. One cup of sweet red pepper contains about 1.5 times your recommended daily allowance of Vitamin C. Medium red bell pepper contains around 190 mg of vitamin c. Jalapenos and serranos are other great sources of vitamin C. Moreover, they’re great sources of fiber and iron.
Broccoli. It has 132 milligrams of vitamin C and is packed with fiber. Just half a cup of broccoli will give you 137 percent of your recommended daily intake of this important nutrient. It may also help fight cancer. Papaya is another food rich in vitamin C and is an excellent source of minerals. It can clear your sinuses and strengthen your bones.
Kale is another vegetable high in vitamin C. A medium-sized cabbage has more than seven times the recommended daily allowance of vitamin C. A large kale leaf contains about seven times more vitamin C than an orange, and its high fiber content is an important source of fiber and protein. While oranges contain more vitamin C, they’re not the only food to consume more of it. There are other foods that contain more vitamin C than oranges.
Peaches contain the highest amount of vitamin C, and a medium-sized peach contains 138 milligrams. A medium-sized cauliflower is the most vitamin-rich vegetable available, and it has a high antioxidant content. A small-sized cauliflower contains 127 mg of vitamin C. A brussel sprout is another vegetable that contains more vitamin C than oranges. These greens are ideal for a balanced diet.